I still have not recovered from the WHW Race (attempt). I have tried a few longer runs to get back into some sort of shape but it did not work. "Longer" runs that is anything more than 12 miles and my left hamstring is in agony that I can barely walk for days. I am more than frustrated. Enough said. It just was not to be. I have sent a note to Gary and withdrew from the race. That's two DNS and one DNF in the last three races. A PB or PW if you like.
Silke is doing better. She is in good shape for the Devil and will have a good run. I am looking forward to supporting her and to meet all my other running friends and supporters on Saturday!