For those who may be interested (John K perhaps? ;-)) here are the latest details about my training. Click the picture for more details eg. heart rate.
Last week I did 65 as it turned out (sorry John, 'told you I did 55 but in fact I did 65).
There is a massive 93 mile week in December which was probably a bit too much so I eased off after that.
My mind is on the 100k race on March 27. The "Celtic Plate" held in Perth, North Inch Park.
The hilly 30 miles off road on the West Highland Way from Drymen to Beinglas will be a good time on feet exercise (about 6 to 6:30h) but after that all my training will be on tarmac and pavements in order to prepare for the 100k.