After the 100k

Not too much to say really but running/training again after the 100k with a couple of harder efforts: 

Sat, Apr 2, 2011
Beinglas - Tyndrum
Running felt great today. Inspired by the classic section I ran all the uphills. Met the Gibsons at Beinglas (both had  done 30+ miles) and Neal told me that Marco was ahead but probably already in Tyndrum so I ran hard to catch him. In deed I managed to catch up with him just after Auchtertyre and ran the rest together with him. Note that he had ran 30 miles more than me today and he was still running strong.

Sun, Apr 10, 2011
24k Loch Thom Loop - Garmin Connect - Details
Fast effort on the climb up to Loch Thom 15:42. Only 12 seconds slower than my PB. Quite warm but pleasant. The pace and effort otherwise was stable. Downhill was not faster than the uphill to be easy on hips and shins and ankles which are still sore from the 100k.

Next will be a Balmaha-Inversnaid-Balmaha session on Saturday which will a sort of peak for the Highland Fling